Last night after the packet pick up, there was a workshop at the gym about goal setting and strategy during competitions. Courtney, Kathryn and I had a great time talking to each other about our strengths and weaknesses and coming up with a plan to finish strong and have a great time. During the workshop, we did an interesting exercise on communication. The team captains were given a short workout to get their teammates to perform and were sent back to communicate that without speaking. It was chaotic and fun and was definitely a challenge as the team captain.
The Perfect Strangers before the first event |
Kathryn owned the deadlift |
Reagan rocking the squat cleans |
The final event was a team WOD. As a team, we had to complete 3 rounds of 20 15lb DB push press, 20 20" box jumps, 20 55lb squat cleans, 20 pull-ups, and 3 butcher runs. Being in a crowded gym full of amazing athletes yelling and cheering while you work your way through each movement in the WOD was just incredible. We did a great job during this event and had a fun time.
The entire event was incredible, but there are a few moments that will stand out in my mind when I think back to my first competition. First was the feeling of anticipation as we all lined up to go out on the run. As we lined up, we watched the last people come in from the heat before us. Two members of one team were already at the finish line when the third member of their team came around the corner. They ran out to meet her and all ran in to finish as a team. I will definitely remember the look on Kathryn's face when she finished the 200lb deadlift. And last but not least, I will be bottling the sounds of my classmates and friends cheering me on as I finished more of the push press and squat cleans than I ever have. I'll be keeping the hugs I received when the WOD was over and every last drop of love and support and pulling it all out when I start to doubt my ability to conquer my fears.
The 6pm Ladies: Kelly, me, Reagan, Courtney, Lina, Christina, and Jessica |
I got to call myself an athlete today. I had a number written on my arm. I was a part of a team. And I did things I would not have thought possible only months ago. Today was a good day.
-PaleoJo
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ReplyDeleteJo, you are amazing and I am so proud of you! You are walking as a champion!
ReplyDelete"Good day" is an understatement. After reading about the WODs in Iron Belle and the fact that you completed your first competition after only CF'ing for 5 months, I'd say you had a STELLAR day. You are part of the reason I love CF so much - the community and the support and just doing things that "seem" nearly impossible. I love reading about women doing strong, great things. Congrats to you and your fellow team members!
ReplyDeleteThank you! I had such a blast. It's amazing to get this kind of support.
ReplyDeleteReady for the next event!
-PaleoJo